Hair fall is a perennial problem – but as the weather changes, it often gets aggravated. As we move out of summer and into autumn, you need to set a new routine for hair care in autumn. Here are some autumn hair care tips put together by our in-house hair care experts.
Is It Normal To Lose Hair In Autumn?
Hair fall is not a pretty sight and can cause alarm, but what’s important to note is that it’s not entirely off the books – in fact, it’s a natural occurrence during this time of year. It’s actually an evolutionary cycle. During the hot summer months, our body tends to hold on to the hair to protect the scalp from harsh summer light and UV rays. So, if we are holding on to our hair during one season, it’s only natural that shedding will occur the next.
Seasonal Changes = Switch Up Your Hair Care Routine
Don’t despair – these seasonal changes can be combatted with a change in your hair care routine. From switching the styling products to giving your hair a break from excessive heat treatment, there are a number of things you can do to prevent hair fall. We’ve outlined some methods and tools below.
Change Your Diet for hair care
As the air gets drier, it is important to have warm, moist meals that nourish you from within. According to Ayurveda, soups, stews, and lightly cooked vegetables are best consumed during this time of the year. Opt for cooked vegetables over raw salads and make sure you are consuming your food warm or at room temperature – cold foods are a no-no.
It’s also important to stay hydrated and drink plenty of fluids. Here too, avoid iced and cold drinks and instead choose warm and room-temperature drinks. Also, instead of choosing caffeinated drinks like tea and coffee, indulge in herbal tea like ginger-lemon, chamomile, elderflower, lemongrass etc.
You should also consume healthy fats in the form of nuts, seeds, oily fish and cold-pressed unrefined oils.
Try Some Home Remedies And DIY Scrubs
There’s plenty you can do with some kitchen staples and a little improvisation.
Onion juice is full of dietary sulphur and is a great ingredient for the scalp, boosting the production of healthy skin cells in the area. Apple cider vinegar is another great ingredient for scalp health, strengthening hair and enhancing its shine.
Humble methi seeds have been used for decades as a natural home remedy for a wide gamut of hair problems, including dandruff, hair loss, hair thinning, and dry, itchy scalp.
Coconut oil is another wonder ingredient that can be used on its own to moisturize and tame hair or in combination with other ingredients to make a mask. Combine coconut oil and aloe vera gel to make a simple mask that promotes hair growth. Mix coconut oil and good-quality honey to lend more shine to your tresses.
Scalp scrubs are another great way to combat hair fall and thinning. Exfoliation is the key to soft, smooth skin – and this holds true for the scalp as well! By getting rid of dead skin cells and unclogging pores, we are making way for hair growth and regeneration.
There are several easy recipes you can try, all with ingredients you can easily find in your kitchen:
- Aloe vera + sugar
- Coffee + olive oil
- Pink salt + apple cider vinegar
- Cinnamon + baking soda + olive oil
- Coconut oil + baking soda
- Sugar + olive oil
All these scrubs are great for increasing circulation and nourishing the scalp.
Protect Your Hair While Styling
Using heat-activated tools on your hair like curling and straightening irons, hairdryers etc can cause damage, more so in the colder months. It is important to give your hair a layer of protection before you style it. Use a spray, serum, cream or protectant before you begin using heat-activated tools.
Give Your Hair Some Extra Moisture
As the weather gets colder and drier, it is important to add some extra moisture to your tresses. You can opt for a mask or a gloss treatment, or do some deep-conditioning treatment every two weeks. This will help take care of tangling, knotting and dryness and give your hair some extra shine.
Oiling + Massaging
It’s important to treat your scalp right as the weather gets colder. Oiling is one of the best ways to do that. It improves blood circulation, stimulates the follicles and nourishes the roots. Massage your hair and scalp at least once a week and for best results use a hot towel on your head to lock in the moisture. Let it sit for two hours and wash off with a mild shampoo.
Try Herbora: The #1 Hair Oil For Hair Loss Prevention And Regrowth
The best way to keep your mane shiny and strong is to use the right products that provide your hair with optimal nourishment. In as little as 14 days, Herbora can reverse all manner of hair damage brought on by environmental conditions and chemicals.
Herbora is effective because it is designed to penetrate the scalp and work on hair from the roots to promote regrowth and prevent hair fall. It contains a host of Ayurvedic herbs that are well-known for their antiseptic and nourishing properties.
And the best part? It is suitable for all hair types and can be used by both men and women. So do your hair and favour and give it some TLC this autumn season with Herbora’s herbal hair concoction. Shop here.
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