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Can Hot Showers Cause Hair Loss? Here’s Why You May Need To Avoid It

Hot showers sure do feel good, don’t they? Especially as the weather changes and the air gets a little chillier. As tempting as it is to jump under a warm shower every day, it may not be the best idea, especially if you struggle with hair fall. Evidence suggests that steaming hot showers may cause excessive and even unnatural hair loss.

Hot Water Shower Hair Loss: The Hows And Whys

Yes, hot water shower hair loss is a legitimate concern, and it’s something you need to consider the next time you open the tap. Here are some of the reasons why a hot shower is damaging to your hair.

Hot showers are at an unnatural temperature:

hot shower temperature are unnatural

Hot water is actually unnatural – we are taking something from its ambient temperature and raising it by several degrees. This is why it would damage the hair follicles. Anything that is above our body temperature of 37 degrees Celsius is considered as unnatural.

Hot showers cause dryness and itchy scalp:

itchy scalp

Contrary to the belief that hot showers make you sweat and steam, they can actually dry out and irritate your skin. Hot water damages the keratin cells that are located on the outermost layer, making it difficult to lock-in moisture.

Consider the structure of the scalp – just below the scalp lie the oil glands, which secrete sebum and moisturize the skin of the scalp. Hot water, combined with shampoos, strip the scalp of this essential sebum making it dry and dehydrated. This in turn causes itching and flaking, which triggers inflammation.

Hot showers upset the delicate pH balance:

ph balance

pH is an indicator of how acidic or alkaline a substance or surface is, measured on a scale between 1 and 14. A pH of 7 is considered neutral, less than 7 is considered acidic and greater than 7 is considered alkaline. Water has a pH of 7, making it completely neutral.

The pH of our scalp is acidic in nature, at 5. This is because of the sebum and natural oils found in the scalp. When the natural oils in the scalp mix with sweat, it forms an acidic mantle, creating a thin acidic film over our scalp. This acidic mantle protects our scalp from fungus, bacteria and microbes. When the pH is balanced, it improves the skin’s barrier, so the scalp is able to retain moisture and flake less.

Hot water washes away all this protective sebum and with it the acidic mantle. And this makes our scalp more prone to infections, dermatitis, eczema and acne. And with such a high level of damage on the scalp, hair follicles suffer.

Hot showers result in hair thinning:

hair thinning

It’s not just hot water shower hair loss, hot water showers can also result in hair thinning. Water causes hair to swell, and hot water even more so. Swelling causes the hair cuticle (the outermost layer of hair) to open up. The hair cuticle keeps the hair sealed and works to protect the inside of the hair and keep it shiny. Now, when we wash hair with hot water, this hair cuticle opens up much more than usual and causes all the natural oils and proteins present in the hair to leak out. Since our hair is basically made up of protein, this hot water-induced protein loss makes hair thin and damaged.

Try Herbora: The #1 Hair Oil For Hair Loss Prevention And Regrowth

Whether the problem you are facing is hair thinning, hot water shower hair loss, or general hair loss, you need a solution – and Herbora is the answer. Herbora is an Ayurvedic hair oil infused with 15+ herbs that will keep your mane shiny, strong and healthy.

In just two weeks, Herbora can reverse hair damage caused due to hard water, pollution, harsh chemicals or the cold autumn weather. Herbora works because it is designed to penetrate deep into the scalp and nourish hair from the roots to promote regrowth and prevent hair fall.

herbora ayurvedic hair oil

Herbora is an all-natural remedy, with the goodness of tulsi, amla, hibiscus, neem bhringraj, bhram-manduki, jaswad, mehandi, bakuchi, harad, behada, amalaki, neem, lavender, coconut oil and other herbal ingredients. All these Ayurvedic herbs are very well-known for their antiseptic and healing qualities and have been used for ages for their healing properties.

The oil is suitable for both men and women and for all hair types as well, from wavy to frizzy to curly to straight. So why not give it a try and see how it can transform your hair in two weeks? Shop online here.

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